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Menopause marks significant life event for women. While it comes with its own set of challenges, there are numerous strategies to manage the effects. Starting with, it's crucial to develop a well-rounded lifestyle. Embracing regular exercise into your routine can boost energy levels and minimize st

As women transition through menopause, fluctuations in hormone levels can lead to a variety of uncomfortable symptoms. One common complaint is hot flashes, sudden feelings of intense heat that can flush the face and neck. Despite conventional medications may offer relief, many women are seeking natu